The Whole Strength CrossFit & Nutrition Smyrna Story

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Our coaches

Ryan Stemper

CrossFit Level 1, CrossFit Level 2, CrossFit Level 3, Precision Nutrition PN1, FMS 1, Level Method Certification
When we opened Whole Strength we started with a mission ‘to help the whole individual live in strength and excellence in mind, body, and spirit.’ We always had the vision to do this with a team of highly skilled and compassionate professionals. It is an honor to lead that team today and to see so many lives changed as an effect of that team.

Michelle Stemper

CrossFit Level 1, Level Method Certification
CrossFit gave me an opportunity to be the coach and trainer that I felt called to be. I continue in my passion for individual athletic performance but my most serious passion is helping our members and athletes to be ready for whatever sport or life throws at them.

Lizzie Larson

CrossFit Level 1, Precision Nutrition PN1
New Skills Academy Life Coaching Certificate, FMT Movement Specialist,
FMT Performance, FMT Rockfloss, FMT Rockpods, FMT Blades,
National Personal Training Institute – CPT,
Corrective Exercise Specialist Certificate, Performance Enhancement Certificate, Health Coach Specialist Diploma, Level Method Certificate

“Fitness and wellness has always been a passion of mine. I carry a heartfelt desire to help people become their highest version of themselves. I work with clients through life coaching, nutrition and fitness. But my main focus is pain relief through mobility and corrective exercise. It brings me great joy to watch someone gain the skills needed for care across their lifespan, giving relief to pain and helping them live a full life.”

Elizabeth Ethridge

B.S. in Biology, CrossFit Level 1, Level Method Certification

I came to CrossFit seeking a way to get out of pain caused by a running injury. Today, I’m pain free and enjoying the different facets of fitness CrossFit exposes me to. My goal as a coach is to improve the quality and longevity of our members’ lives as they begin to see fitness in a new way and challenge themselves to new heights!

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