The Whole Strength CrossFit & Nutrition Smyrna Story

Our coaches

Ryan Stemper

OWNER/COACH
ryan@wholestrengthcrossfit.com
CrossFit Level 1, CrossFit Level 2, CrossFit Level 3, Precision Nutrition PN1, FMS 1, Level Method Certification

When we opened Whole Strength we started with a mission ‘to help the whole individual live in strength and excellence in mind, body, and spirit.’ We always had the vision to do this with a team of highly skilled and compassionate professionals. It is an honor to lead that team today and to see so many lives changed as an effect of that team.

Michelle Stemper

OWNER/COACH
michelle@wholestrengthcrossfit.com
CrossFit Level 1, Level Method Certification

CrossFit gave me an opportunity to be the coach and trainer that I felt called to be. I continue in my passion for individual athletic performance but my most serious passion is helping our members and athletes to be ready for whatever sport or life throws at them.

Lizzie Larson

Coach
lizzie@wholestrengthcrossfit.com
CrossFit Level 1, Precision Nutrition PN1
New Skills Academy Life Coaching Certificate, FMT Movement Specialist,
FMT Performance, FMT Rockfloss, FMT Rockpods, FMT Blades,
National Personal Training Institute – CPT,
Corrective Exercise Specialist Certificate, Performance Enhancement Certificate, Health Coach Specialist Diploma, Level Method Certificate

“Fitness and wellness has always been a passion of mine. I carry a heartfelt desire to help people become their highest version of themselves. I work with clients through life coaching, nutrition and fitness. But my main focus is pain relief through mobility and corrective exercise. It brings me great joy to watch someone gain the skills needed for care across their lifespan, giving relief to pain and helping them live a full life.”

Grant Rowlett

COACH
grant@wholestrengthcrossfit.com
B.S. in Criminal Justice with a minor in Spanish, CrossFit Level 1, Level Method Certification

CrossFit gave me the opportunity to fitness with like minded individuals and to be a part of a community. I have never been one to workout individually and enjoy that time. Coming into this community allowed me to meet awesome individuals and generate great friends. I enjoy coaching because it allows me to pass on the knowledge I have to help our clients move safely and efficiently. I love the technical side of coaching and being able to tweak things to fix movement problems. Coaching gets me out of my comfort zone and it is rewarding to see someone grow from a novice to someone who is confident in their abilities.

Elizabeth Ethridge

COACH
elizabeth@wholestrengthcrossfit.com
B.S. in Biology, CrossFit Level 1, Level Method Certification

I came to CrossFit seeking a way to get out of pain caused by a running injury. Today, I’m pain free and enjoying the different facets of fitness CrossFit exposes me to. My goal as a coach is to improve the quality and longevity of our members’ lives as they begin to see fitness in a new way and challenge themselves to new heights!

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