Class schedule


Group training will prepare you for anything life throws your way. Group training leads to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.

Our clients see incredible results

Achieve your goals at Whole Strength CrossFit & Nutrition Smyrna.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health

Get started

Click the button below to book a free intro. See if Whole Strength CrossFit & Nutrition Smyrna is right for you.
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