Class schedule

CrossFit

Group training will prepare you for anything life throws your way. Group training leads to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.

Our clients see incredible results

Achieve your goals at Whole Strength CrossFit & Nutrition Smyrna.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health

Get started

Click the button below to book a free intro. See if Whole Strength CrossFit & Nutrition Smyrna is right for you.